Women’s History Month is celebrated each year to commemorate women’s accomplishments throughout history. Here’s some additional historical context from whitehouse.gov that’s important to share: “Throughout our history, despite hardship, exclusion, and discrimination, women have strived and sacrificed for equity and equality in communities across the country.  Generations of Native American women were stewards of the […]

In this wonderful time of self-care and self-improvement, we’re all looking for ways to better ourselves. Whether it’s eating better, shopping less, or spending more time outside, there always seems to be something getting in our way. More often than not, we’re the ones getting in our own way. In 2022, we could all use […]

Welcome to a New Year! 2022 is ripe with opportunity, which means it’s time to set some mindful intentions for the year ahead.  While you may be inclined to set some ambitious resolutions for yourself, these hard and fast goals can end up causing more stress and disappointment than anything else. By setting intentions, you’re […]

The most effective and impactful leaders possess various skills and qualities that motivate their team members and inspire their success. These leaders are confident, have a sense of vision, an understanding of their employees’ feelings and needs, and the self-awareness to focus on their own self-improvement. Review the list below for the 7 characteristics of […]

It’s encouraging to see that more organizations are taking the wellbeing of their employees seriously, with the knowledge that healthy workers are happier, more engaged, and productive. The emphasis on wellness is often focused on fitness programs and mindfulness training.  However, what is frequently overlooked—and underfunded—is the importance of inclusivity in the workplace for employee […]