by rosemarywatson | Sep 17, 2021 | COVID, Productivity, Wellness
The COVID-19 pandemic has changed the way we work. Many of us spent the last year and a half working from home, and several companies have chosen not to go back into the office post-pandemic. While in quarantine, and with only so many Netflix shows to watch, you...
by rosemarywatson | Aug 27, 2021 | Productivity, Professional Development, Wellness
Every woman should know her boundaries and feel comfortable setting them with the people in her life. If you’re constantly feeling overwhelmed and overworked, it’s probably time to set some healthy boundaries within your relationships and at work. Setting...
by rosemarywatson | Jul 2, 2021 | Coworking, Gilbert, Wellness
By: Braelyn Smith It’s been a year since lockdown—a year of sparse social interactions outside the home, and now that life is getting back to some semblance of normal, we’re itching to reconnect and thrive once again. But let’s take with us one of the biggest lessons...
by rosemarywatson | Jun 17, 2021 | Productivity, Professional Development, Wellness
By: Marissa Carnahan You spend countless hours ensuring that your work projects are primed for success. But what about you? Are you showing up as your best self? I Am More Effective When I Take Breaks For Self-Care. We all experience stress from time to time. But...
by rosemarywatson | Jul 30, 2019 | Wellness
By: Katarina Kovacevic Did you know? Work is one of the best places to practice meditation! Yes, it seems counterintuitive (I know, you’re so busy), but that’s exactly why we could all use a moment of Zen in our day-to-day. Happier, healthier people lead healthier,...
by rosemarywatson | Jun 26, 2019 | Wellness
By: Katarina Kovacevic Raise your hand if you’re feeling the strain from a work life spent sitting at a desk. (Do you see me,frantically waving my arm in the air? It kind of hurts.) To help relieve the tension, we’ve rounded up threeeffective yoga stretches that you...
Recent Comments