by rosemarywatson | Jul 2, 2021 | Coworking, Gilbert, Wellness
By: Braelyn Smith It’s been a year since lockdown—a year of sparse social interactions outside the home, and now that life is getting back to some semblance of normal, we’re itching to reconnect and thrive once again. But let’s take with us one of the biggest lessons...
by rosemarywatson | Jun 17, 2021 | Productivity, Professional Development, Wellness
By: Marissa Carnahan You spend countless hours ensuring that your work projects are primed for success. But what about you? Are you showing up as your best self? I Am More Effective When I Take Breaks For Self-Care. We all experience stress from time to time. But...
by rosemarywatson | Jul 30, 2019 | Wellness
By: Katarina Kovacevic Did you know? Work is one of the best places to practice meditation! Yes, it seems counterintuitive (I know, you’re so busy), but that’s exactly why we could all use a moment of Zen in our day-to-day. Happier, healthier people lead healthier,...
by rosemarywatson | Jun 26, 2019 | Wellness
By: Katarina Kovacevic Raise your hand if you’re feeling the strain from a work life spent sitting at a desk. (Do you see me,frantically waving my arm in the air? It kind of hurts.) To help relieve the tension, we’ve rounded up threeeffective yoga stretches that you...
by rosemarywatson | Jun 7, 2019 | Wellness
By: Katarina Kovacevic Save time and money – and keep to a healthy weekly routine! – with these quick and simple meal prep tips for wholesome office lunches. Meal Prep On The Weekends Your weekdays are already jam-packed with work, errands and evening activities, so...
by rosemarywatson | May 17, 2019 | Wellness
By: Katarina Kovacevic Many people find that having a set morning routine helps them start the day off right. A morning ritual can maximize positivity, balance out your circadian rhythm and build long-lasting healthy habits that improve other aspects of your work and...
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