Feeling Frazzled? Here Are 3 Meditations For Work

Feeling Frazzled? Here Are 3 Meditations For Work

By: Katarina Kovacevic Did you know? Work is one of the best places to practice meditation! Yes, it seems counterintuitive (I know, you’re so busy), but that’s exactly why we could all use a moment of Zen in our day-to-day. Happier, healthier people lead healthier,...
Yoga Stretches To Try At Work

Yoga Stretches To Try At Work

By: Katarina Kovacevic Raise your hand if you’re feeling the strain from a work life spent sitting at a desk. (Do you see me,frantically waving my arm in the air? It kind of hurts.) To help relieve the tension, we’ve rounded up threeeffective yoga stretches that you...