It can be especially difficult for a working mom to find that balance between work and family life. When you’re always being pulled in different directions, whether it’s caring for your little ones or responding to work messages, it can be easy to let your mental health fall by the wayside.
While it can often feel easier to just keep going and push through the daily challenges of being a working mom, it’s vital to remember that taking care of your mental health can benefit you in various aspects of your life. Here are 5 tips to help you nurture your mental health as a working mom.
Schedule “Me” Time
Just like you have to schedule time for work meetings and doctor’s appointments, it’s important to make room on that busy calendar for yourself.
Whether it’s a daily walk around the neighborhood, reading for 20 minutes before bed, treating yourself to a manicure every few weeks, or a simple 5 minutes of silence, find something that makes you feel relaxed and happy, and make time for it.
Connect with Friends and Other Moms
When you’re a working mom, it can be easy to feel isolated and alone. Make an effort to connect with other moms, whether it’s through a local parenting group, playdates with the kids, or simple coffee dates.
These connections can provide much-needed support and allow you to share both the joys and challenges of motherhood.
Be Mindful of Your Social Media Use
With the constant pressure to be perfect, it’s no wonder that so many moms struggle with their mental health. Social media is a great way to stay connected with family and friends, but it can also be a breeding ground for comparison.
Be mindful of how much time you’re spending on these apps and how that time spent makes you feel. You should feel inspired by the accounts you follow, not discouraged.
Be Kind to Yourself
One of the most important things you can do for your mental health is to be kind to yourself. As working moms, we put a lot of pressure on ourselves to be perfect, but the reality is that we’re all just doing the best we can. Daily positive affirmations can be a great way to remind yourself that you’re doing a great job, even on the tough days.
Get Dressed Every Day
While working in your PJs might sound like a dream, it can actually make it challenging to separate work life from home life. Taking a few minutes to do your hair and put on an outfit that makes you feel confident can help you feel more productive and put you in the right mindset to take on the day.
Your mental health is at the very heart of your happiness and well-being. Putting yourself first, even for just a few minutes a day, can make a world of difference at work, with your family, and most importantly, for yourself.