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The Thrive Blog
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Ah, the weekend. What a great time to recharge your batteries from a tiring week at work. Burnout is a real thing, and it’s important that we spend our breaks actually recharging. Before you spend the entire thing wrapped in a blanket binge-watching the newest true crime series on Netflix (which is good, too!), we […]
Save time and money—and keep to a healthy weekly routine!—with these quick and simple meal prep tips for wholesome office lunches. Meal Prep On The Weekends Your weekdays are already jam-packed with work, errands and evening activities, so it’s best to set aside a chunk of time on the weekend. For many people, Sunday afternoons […]
Did you know? Work is one of the best places to practice meditation! Yes, it seems counterintuitive (We know, you’re so busy), but that’s exactly why we could all use a moment of Zen in our day-to-day. Happier, healthier people lead healthier, more successful businesses. So, give yourself a bit of a break with any […]
By: Lynne King Smith I’m not a pilot, but I am a frequent flyer, and every time I land, I can never be certain of how the plane will meet the runway. Sometimes we seem to drop quickly and hit the ground with bumps and knocks, finally coming to a quick stop that requires a […]
It can be especially difficult for a working mom to find that balance between work and family life. When you’re always being pulled in different directions, whether it’s caring for your little ones or responding to work messages, it can be easy to let your mental health fall by the wayside. While it can often […]
Many people find that having a set morning routine helps them start the day off right. A morning ritual can maximize positivity, balance out your circadian rhythm and build long-lasting healthy habits that improve other aspects of your work and life, too. When it comes to creating a morning routine, it’s all about finding easy […]
We hosted another amazing event with Cosmic Hour this past weekend—this time celebrating the full moon on April 16th. Monika from Cosmic Hour host our moon circle event with a magical sound bath with crystal alchemy bowls and guided meditation written specially for our moon phase. We finished off the session with a group tarot […]
Welcome to a New Year! 2022 is ripe with opportunity, which means it’s time to set some mindful intentions for the year ahead. While you may be inclined to set some ambitious resolutions for yourself, these hard and fast goals can end up causing more stress and disappointment than anything else. By setting intentions, you’re […]
