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The Thrive Blog

image of a woman stretching in bed symbolizing resting and recharging over the weekend

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We’ve all been there—Friday night rolls around, and you swear this weekend will be the one where you truly reset. But by Sunday evening, you’re left wondering where the time went. Maybe you overbooked yourself, maybe you did nothing at all, or maybe you just scrolled your way through 48 hours of meh. The truth […]

How to Use Your Weekends to Recharge (Without Feeling Like You’re Wasting Time)

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In today’s fast-paced world, juggling work and personal life can feel like walking a tightrope. As women, we often wear many hats—professional, mother, partner, friend, and more. Finding harmony between these roles is not just about managing time but also about nurturing our well-being. Here are some tips to help you navigate the balancing act […]

Balancing Act: Tips for Managing Work and Personal Life

Wellness

scales symbolizing balancing work and personal life

It’s Mental Health Awareness Month and we believe it’s important to shine a light on the unique challenges around mental health that women face in the workplace. Compared with men, women are twice as prone to certain diagnoses such as depression, generalized anxiety disorder, PTSD, and eating disorders. And when faced with those mental health […]

Supporting Women’s Mental Health in the Workplace: Strategies for Thriving during Mental Health Awareness Month and Beyond

Wellness

Stressed woman sitting at her desk in an office, resting her forehead in her hand, symbolizing mental health awareness.

Whether you prefer to recharge with physical activity, mental relaxation, or a combination of both, Gilbert offers a variety of places where you can find nourishment for your body and mind.

Self-care spa day Gilbert Arizona

It can be easy to fall out of good habits around the holidays. With all of the social obligations and delicious foods, who can stay on top of meal prep and workout routines? The good news is that the new year is a fabulous time to start new routines and stick to them. Without healthy […]

How to Create Healthy Habits

Wellness

How to Create Healthy Habits - thriveaz.com

Ah, the weekend. What a great time to recharge your batteries from a tiring week at work. Burnout is a real thing, and it’s important that we spend our breaks actually recharging. Before you spend the entire thing wrapped in a blanket binge-watching the newest true crime series on Netflix (which is good, too!), we […]

How to Make Your Weekend More Intentional

Wellness

How to Make Your Weekend More Intentional - thriveaz.com

Fall is here, and you know what that means! We’re ten months into the year, which can be a time of burnout for many of us. Instead of waiting for January 1 to start resetting, practicing mindfulness in the fall can help us find balance. So, let’s look at some ways to prepare for a […]

5 Easy Ways to Have a Mindful Fall Season - thriveaz.com

Save time and money—and keep to a healthy weekly routine!—with these quick and simple meal prep tips for wholesome office lunches. Meal Prep On The Weekends Your weekdays are already jam-packed with work, errands and evening activities, so it’s best to set aside a chunk of time on the weekend. For many people, Sunday afternoons […]

Meal Planning Tips for a Healthy & Delicious Office Lunch

Wellness

Meal Planning Tips for a Healthy & Delicious Office Lunch - thriveaz.com